What you need to know about oil pulling

Have you heard about Oil Pulling?

Oil pulling is actually an ancient tradition in Ayurveda as well as in Russia and Ukraine, so it is not a new trend like many believe it to be.

High-quality oils like sesame or coconut oils are used for oil pulling. The oil is moved around the mouth for some time, usually between 5 and 20 minutes.

This is when toxins should be extracted from the body via the oral mucosa, teeth and gums strengthened, bad breath removed, and bleeding gums reduced.

And as a bonus, your teeth might get whiter as well.

ringana's Tooth oil

Here are some useful facts about the FRESH Tooth oil from RINGANA which we use and love. With this noteworthy one, you can even lose your toothpaste if you want.

The ingredients are 100% of natural origin, 88.6% from certified organic farming and vegan.

As a result, you will get absolute and consistent freshness. Within a very short time, teeth can become whiter, dark deposits of coffee and tea are no longer visible on the inside of your teeth either.

Cold-pressed oils of mint, eucalyptus, and cinnamon in combination with turmeric not only provide fresh breath but also a detoxifying effect. It contains natural cleansing grains from silica, so it removes plaque particularly-gently.

RINGANA created an entirely natural tooth care product as it can replace toothpaste altogether which makes it much more effective to normal plant oils.

How to use it

At the beginning of your oil pulling journey, it can take some getting used to. 

  • The product should be shaken well before use, as it can always settle on vegetable products.
  • Then just a teaspoon-sized amount is distributed in the mouth and for some time back and forth and pulled through the teeth.
  • Spit out the excess oil.(in the waste bin)
  • The teeth and tongue can now be cleaned with a moistened toothbrush.
  • Toothpaste is not necessary.

The more you practice the better you get and the longer you can do it.  Start to incorporate oil pulling into your morning routine. I personally use a teaspoon full right after getting out of bed before eating or drinking anything. Some days I manage as little as 5 minutes and on others 15 minutes. It depends on the day. Find your own rhythm and soon you will feel the benefits too.

RINGANA’s tooth oil is easier to bear due to the slightly minty taste compared to other oils. As mentioned, before you don’t need toothpaste when using RINGANA FRESH tooth oil. However, personally I am still using a little organic charcoal toothpaste as well as regular dental floss for my dental hygiene.

Next to the fabulous natural energy shot RINGANA Chi__ the tooth oil is the other cult product the brand has to offer.

The goal is clean teeth, healthy oral flora & fresh breath!

Selected toothpaste products can do this. The RINGANA tooth oil is one of them – thanks to natural ingredients and a sophisticated recipe!

Another great benefit If you’re on the road, a few drops of oil can refresh your breath, like mouthwash or mint gum. The tooth oil also comes in small travel size to take with you anywhere you go.

In addition, using Toothbrushes made from Bamboo instead of plastic helps the environment.

A little side note on regular toothpaste

When looking at the ingredients of commercial toothpaste, the “charming smile” quickly disappears, that the manufacturers promise us.

These chemical bombs often contain not only lethal but even toxic substances.

We all know that you cannot completely prevent swallowing while brushing your teeth. So, there are always some of these harmful substances in us. The question is, does this really have to be? There are now a few recommendable toothpaste products out there.

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