What you need to know about Oil Pulling

What you need to know about oil pulling Have you heard about Oil Pulling? Oil pulling is actually an ancient tradition in Ayurveda as well as in Russia and Ukraine, so…

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Raw Matcha & Superfood Cake

Raw Matcha Superfood Cake with Pistachio Dust, Candied Pistachios and a Peppermint Chia Crisp Here we have a recipe which might be a little bit challenging for some but certainly worth…

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Blueberries

Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Antioxidants protect your body from free radicals, which are unstable molecules that can damage…

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